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Category: Anger

How to Deal With Anger in a Healthy Way

BY COLLEEN STINCHCOMBE Jan 18, 2019 Step 1: Respect this feeling for what it is. Everyone has something that grinds their gears. Maybe it's how nobody in your whole city can drive. Or your boss never gives you the credit you're due. Or maybe you've just been seething lately, for no reason you can particularly identify, but always ready to strike...
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10 Unexpected Ways Your Anger is Leaking Everywhere

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Anger is often a misunderstood emotion. Is it healthy? Unhealthy? Are there signs and red flags before anger turns into rage? The truth is, anger is a completely normal and even a healthy human emotion – when it’s able to be expressed constructively. When a person feels anger, their body releases adrenaline, cortisol, and noradrenaline. Anger also affects a person’s...
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