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Category: Anger

10 Unexpected Ways Your Anger is Leaking Everywhere

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Anger is often a misunderstood emotion. Is it healthy? Unhealthy? Are there signs and red flags before anger turns into rage? The truth is, anger is a completely normal and even a healthy human emotion – when it’s able to be expressed constructively. When a person feels anger, their body releases adrenaline, cortisol, and noradrenaline. Anger also affects a person’s heart rate, breathing rate, and body temperature, which explains why those who find it more difficult to healthily manage their anger struggle with high blood pressure, heart problems, and other health risks. Anger can affect people emotionally and mentally as well. The consequences to bouts of frequent and uncontrollable anger can cause depression, shame, low self-esteem, self-injury, the abuse of…

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