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Category: Anxiety & Depression

The Gift of Self-Care and Compassion: Managing Regression and Triggers During the Holidays

Sad young woman holding her cell phone

“It’s the most wonderful time of the year.” Unfortunately, not everyone can relate to the popular holiday carol. For some, the holiday season is a jovial time to get together with family and friends, unwind and relax, and enjoy indulging in comforting foods and maybe an extra glass of wine or two. While the winter holidays can be joyous for...
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Being of Service

By Lauren Dummit, LMFT, CSAT,
Co-Founder & Clinical Director,
Triune Therapy Group

Being of service.

Like many others my story of recovery started with a spiritual, emotional, and physical bottom, a moment of incomprehensible demoralization. I couldn’t look at anyone in the eye; I couldn’t stand to look at myself in the mirror. I was in so much shame and hopelessness that I stood outside the doors, stalking this 12-step meeting because I was too...
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Loss & New Beginnings

Triune Therapy Group

Loss and new beginnings Triune Therapy Group

Remaining connected to our surroundings, and attuned to our environments can be a challenge on the best of days, but it is particularly difficult after a loss. The loss that walked into your life might be enormous and devastating, such as the grief that comes with the sudden passing of a loved one. Maybe you lost steady employment, and the...
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