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Category: Psychotherapy

Gaslighting: Is It Happening To You?

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With unique perceptions about life and experiences, each of us develops sensory capacities that are different than the next, with distinct responses, beliefs and convictions. These ideas define who we are as individuals, and while we are continuously exposed to views that are different than our own, many of us remain true to core values and insights. Even so, psychologists point out an unfortunate reality that is lurking among personal and professional relationships—gaslighting. Though not always malicious or intentional, gaslighting is a form of sly manipulation and a way of exuding power over another. Victims might begin to question the ideas that they once felt sure about, including their judgment, reasoning and decision-making. Over time, individuals can lose touch with…

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PTSD Awareness Month

Visualization of human brain. Neurofeedback: A Promising Alternative Therapy For PTSD Los Angeles, CA.

Post-Traumatic Stress Disorder (PTSD) can occur after experiencing a traumatic experience and affects 8% of the population, according to the National Center for PTSD. PTSD used to be discussed mostly in the context of war veterans; however, more information and awareness has been brought to light in recent years that demonstrates PTSD can happen to anyone who experiences trauma. PTSD involves an array of symptoms and every individual experience and reaction to that trauma can be different. While military combat can be one of the precipitants of PTSD, there are many traumatic experiences that can cause PTSD. These causes may include: near death experiences, violent personal assaults, sexual abuse, being held hostage, experiencing a natural disaster, terrorist attacks, witnessing death,…

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