Blog
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Category: Recovery

Being of Service

By Lauren Dummit, LMFT, CSAT,
Co-Founder & Clinical Director,
Triune Therapy Group

Being of service.

Like many others my story of recovery started with a spiritual, emotional, and physical bottom, a moment of incomprehensible demoralization. I couldn’t look at anyone in the eye; I couldn’t stand to look at myself in the mirror. I was in so much shame and hopelessness that I stood outside the doors, stalking this 12-step meeting because I was too...
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Gratitude

By Lauren Dummit, LMFT, CSAT,
Co-Founder & Clinical Director,
Triune Therapy Group

bouquet of flowers

In today’s consumerist society it is easy to get caught up in a perpetual cycle of the desire for more, comparing ourselves and our lives to others’, and focusing on what others have that we lack, whether it’s time, convenience, wealth, or enlightenment. We do have a choice and can choose to perceive the glass as either half empty or...
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Reconnecting With The Body After Trauma

By Lauren Dummit, LMFT, CSAT,
Co-Founder & Clinical Director,
Triune Therapy Group

Reconnecting with the body after trauma. Trauma-sensitive yoga Los Angeles, CA.

It seems as if every week there are stories and headlines breaking the news of abuses of power at the hands of rich, famous, and powerful men. From R. Kelly to Bill Cosby, and more recently Harvey Weinstein, there is clearly a monumental amount of sexual predation taking place in the world. When allegations regarding this type of abuse come...
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