Blog

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What it Means to Be A Man

Smiling Man Los Angeles CA

Regardless of what school of parenting one is set to follow, a parent in today’s society will encounter the same hurdles as those in previous generations, which implies that they are also at risk for the same sort of pitfalls. Even so, in an increasingly digital society marked by packed schedules, constant striving for perfection and an overabundance of “straight...
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16 Signs of an Avoidant or Unavailable Partner

By Dan Neuharth, Ph.D., MFT

Intimate relationships require balancing closeness and distance, interdependence and autonomy. Healthier relationships flow between these poles with both partners seeking either side of the spectrum at various times... Read more: https://blogs.psychcentral.com/love-matters/2018/07/16-signs-of-an-avoidant-or-unavailable-partner/
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PTSD Awareness Month

Visualization of human brain. Neurofeedback: A Promising Alternative Therapy For PTSD Los Angeles, CA.

Post-Traumatic Stress Disorder (PTSD) can occur after experiencing a traumatic experience and affects 8% of the population, according to the National Center for PTSD. PTSD used to be discussed mostly in the context of war veterans; however, more information and awareness has been brought to light in recent years that demonstrates PTSD can happen to anyone who experiences trauma. PTSD...
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Suicide: A Growing Epidemic

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As a stark reminder of the tremendous toll of suicide, the recent deaths of chef and TV host Anthony Bourdain and designer Kate Spade have once again shined the spotlight on the growing epidemic of suicide in the United States. In a recent article featured in the public health section of National Public Radio (NPR) online, Nell Greenfieldboyce reports that...
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10 Reasons to Practice Yoga for an Entrepreneur

Triune Therapy Group often touts the benefits of a consistent yoga practice in healing from trauma, however the therapeutic benefits of yoga extend far beyond the mat and therapy room. Read more here on how yoga can help you succeed in business. Read more: https://www.linkedin.com/pulse/10-reasons-practice-yoga-entrepreneur-martin-duval
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Gas Lighting & Other Love Bombs

By: Kayla Tricaso,
Office Manager

Narcissistic modern prince, funny young man character looking at mirror in living room

Anyone who has been in a relationship with someone who falls on the Narcissistic Personality Disorder (NPD) spectrum knows how painful, stressful, and confusing the relationship can be. Dating someone with NPD can feel like a rollercoaster; one second you’re on cloud nine and the next it can feel like you’re plummeting from a thousand feet. A person with NPD...
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Who’s to Blame?

By Kayla Tricaso
Office Manager
Triune Therapy Group

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The victim, the perpetrator, or the peanut gallery? The following is an account of several stories and experiences and does not reflect one individual’s experience. Names have been changed for anonymity. Trigger Warning: Sexual Assault/Rape "You have to stay off Facebook.” That sentence had become a daily mantra for Sarah. As much as she wanted to receive updates on which...
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Safe Dating in a Complex Culture

By Lauren Dummit, LMFT, CSAT,
Co-Founder & Clinical Director,
Triune Therapy Group

Your are worthy of love.

We live in a culture which seems to scorn basic needs for intimacy, closeness, and dependency while exalting independence, yet at the same, many people feel pressured to find a partner. People spend months, if not years obsessing over finding “the one.” There are countless dating sites, dating apps, meet ups, and speed dating events that people participate in in...
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Being of Service

By Lauren Dummit, LMFT, CSAT,
Co-Founder & Clinical Director,
Triune Therapy Group

Being of service.

Like many others my story of recovery started with a spiritual, emotional, and physical bottom, a moment of incomprehensible demoralization. I couldn’t look at anyone in the eye; I couldn’t stand to look at myself in the mirror. I was in so much shame and hopelessness that I stood outside the doors, stalking this 12-step meeting because I was too...
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The Gift of Sanity – 5 Ways to Take Care of Yourself During the Holidays

By Kayla Tricaso
Administrative & Intake Coordinator
Triune Therapy Group

The gift of sanity.

“You chose your family over me. Don’t be surprised if you come back to LA and I’ve killed myself.”The text from my boyfriend was the first notification I received when I turned my phone off airplane mode upon landing in my hometown of Ann Arbor, Michigan. Coming home for Christmas never felt as joyous as it should have been. Everything...
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