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The Revive & Thrive group combines education, emotional support, and a uniquely gentle and sensory focused form of yoga to address symptoms of trauma in an integrated manner.

  • Utilize Trauma Sensitive Yoga to improve awareness, positive body experience, boundaries, autonomy and personal choice.
  • Learn about trauma and its effects on thoughts, feelings, bodily sensations, behaviors and relationships.
  •  Address treatment resistant symptoms of trauma, such as physiological responses to triggers.
  •  Establish self-trust, self-care, boundaries and personal choice.
  •  Opportunity to develop healthy friendships and support.
  •  Ideal for women in recovery from addiction or disordered eating, a history of childhood abuse or neglect, sexual trauma, or abusive or codependent relationships.